Saturday, February 6, 2021

PRE: Movement Standards

WOD: Partner Day! For time:

3 Rounds:

-1000/800m Row

-80 Wall Balls (20/14)

…then…

AMRAP 20:

-40/32 Cal Ski

-20 SB Over the Shoulders

POST: 30 Rower seat pike pull ins, 40 Reverse flyes, 50 Banded Good mornings