Monday, February 8, 2021

PRE: Heavy Day

WOD: Push Press 3-3-3-3-3-3-3,

5x2 Power Cleans *Build to a heavy set of 2,

2 Sets: 20 GHD Hamstring Sit-ups, Max Free Standing HS Hold

POST: Accumulate 3:00 squat hold, 2:00 bottom of push up hold, 1:00 hollow hold