Wednesday, February 10, 2021

PRE: Bench Press 3-3-5-7-7 *Start at 50% and increase

WOD: AMRAP 20:

-20 Wall Balls (20/14)

-20 Box Jump Overs (30/24)

-20 Alt. DB Snatches (50/35)

POST: 3 attempts: Max decline push-ups (incline push-ups)