Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, February 10, 2021

PRE: Bench Press 3-3-5-7-7 *Start at 50% and increase

WOD: AMRAP 20:

-20 Wall Balls (20/14)

-20 Box Jump Overs (30/24)

-20 Alt. DB Snatches (50/35)

POST: 3 attempts: Max decline push-ups (incline push-ups)

Donna RahnFebruary 9, 2021Comment
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Thursday, February 11, 2021

Donna RahnFebruary 10, 2021
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Tuesday, February 9, 2021

Donna RahnFebruary 8, 2021
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