Tuesday, February 9, 2021
PRE: 4x5 Bulgarian Split Squat (each side)
WOD: 4 Rounds of :40 work/:20 rest at each movement, 1 min rest between rounds:
-Hang Cleans (95/65)
-Front Squats
-Bike
-Hang Snatches
-OHS
POST: 5 Rounds: 200 m arms only ski/row, :30 v-sit hold