Saturday, March 20, 2021

PRE: Movement Standards

WOD: Partner Day! 3- 12 min stations, 1:30 rest between

1. AMRAP: -9/7 Cal Ski -7 Burpee Box Overs (24/20)

2. -9/7 Cal Row -7 Dual DB/KB Thrusters

3. -9/7 Cal Bike -7 Pull-ups

*Partners alt. whole rounds at each station

POST: 25 incline push ups, 25 feet elevated sit ups