Monday, March 22, 2021

PRE: Heavy Day

WOD:

-Power Snatch 5-5-5-3-3-3-1-1-1

-4x4 Bench Press

-3 Sets: -9 Strict Pull-ups -1:00 Plank Jacks -250/220m Row/Ski

POST: 5 x 100 m max effort sprints