Tuesday, March 23, 2021

PRE: 9 min EMOTM: Front Squats (185/135) *+1 rep each round

WOD: 3 Rounds of AMRAP 5/1 min rest between: 2-4-6…

-DB Walking Lunges

-20 DU (x2 Singles)

(Round 2: DB Snatches, Round 3: DB Box Overs)

POST: 6x :30 HS hold + 2 HSPU after each :30