Monday, March 29, 2021
March 29, 2021
PRE: 3 RNFT: 10 Banded Barbell Bent Over Row, 20 Alternating Pistols, 10 Double KB Snatch
WOD: Climb ladder for 15 min: 5-10-15…
-Wall Balls (20/14)
- Cal Bike/Row/Ski
POST: 50 paces lateral plank walks
March 29, 2021
PRE: 3 RNFT: 10 Banded Barbell Bent Over Row, 20 Alternating Pistols, 10 Double KB Snatch
WOD: Climb ladder for 15 min: 5-10-15…
-Wall Balls (20/14)
- Cal Bike/Row/Ski
POST: 50 paces lateral plank walks