Tuesday, March 30, 2021

March 30, 2021

PRE: 4x10 Stiff Leg Deadlifts

WOD: For time: 21-15-9

-Front Squats (155/105)

-TTB (K2E)

-HSPU (Box/Pike)

POST: 3 Rounds: :30 @ each - Vups, - penguins, - supermans