Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, March 9, 2021

PRE: Thrusters 6 Rounds: :30 AMRAP/:30 off

WOD: 5 Rounds of 1 min at each movement:

-SDHP (95/65)

-Goblet Walking Lunges

-Cal Bike/Row/Ski

-Rest

POST: 50 Rower seat pike pull in

Donna RahnMarch 8, 2021Comment
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Monday, March 8, 2021

Donna RahnMarch 7, 2021
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320 Weber Drive,
Geneseo, IL,
61254
 

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