Wednesday, March 10, 2021

PRE: 3 Rounds: 1:30 SB Bear hug hold, 10 UB Deadlifts (225/155)

WOD: For time: 2 Rounds:

-800 m Run

-50 Wall Balls (20/14)

-30 Hang Power Snatches (105/75)

POST: 3 Rounds: 250 m bicep row, 10 decline push ups