Friday, April 2, 2021

PRE: Hang Snatch 5-4-3-2-1

WOD: AMRAP 18: -

200m Run

-20 Single DB Hang Clusters (50/35), if the DB is dropped in the set of 20 complete 10 Strict Pull-ups prior to resuming reps)

POST: 100 Oblique Crunches