Thursday, April 1, 2021

PRE: Heavy Day

WOD: -Overhead Squats 9-9-9-5-5-5

-Build to a heavy complex: 2 Power Cleans, 2 Jerks,

3 Rounds AFAP: 30 Unweighted Bulgarian Split Squats, 100m run forwards, 100m run backwards

POST: 30 GHDSU w/ :02 pause at parallel