Tuesday, April 13, 2021

PRE: 5 Sets: 4 Thrusters (Increase to a 4 rep max)

WOD: For time: 10-9-8…2-1

-DB Burpee Deadlifts (35/20)

-DB Walking Lunges (Per leg)

POST: 2 Rounds: 3 Lap Farmer Carry, 10 Strict HSPU