Wednesday, April 14, 2021

PRE: Movement Standards

WOD: Partner Day! 12 Rounds for time:

-10 Clusters (135/95

-12 Ring Rows

-2 Tire Flips.

*Alt. rounds and 100m Single KB walk (70/62/53). *35 min time cap.

POST: 60 Push-ups (20 Diamond, 20 Stagger Handed, 20 Wide Set-up)