Monday, April 19,2021

PRE: 6x3 Power Snatch (Choose a heavy load that can be cycled)

WOD: Climb the ladder for 12 min: 2-4-6…

-TTB (K2E/KB V-ups)

-American KB Swings (53/35)

POST: 2 RNFT: 50 Air Squats, 10 Man-makers