Tuesday, April 20, 2021

PRE: 4 Sets NFT: -50′ Yoke Carry -15/12 Cal Bike

WOD: AMRAP 10:

-12 Deadlifts (50/35)

-10 Walking Lunges

-8 Shoulder to Overhead

*All work is dual DB/KB

POST: 3:00 Recovery Pace Bike, 60 V-Sit Crunches