Friday, April 23, 2021

PRE: 8-6-4-2-2 Push Press *Build to a heavy set of 2

WOD: For time: 3 Rounds:

-400m MB Run

-400m Run

-3 Rope Climbs (x5 Pull-ups)

POST: 5 Turkish Get-ups/side, 100 Reps of a core movement