Monday, April 26, 2021

PRE: 5x4 Sumo Deadlift High Pull (Work at heaviest load possible)

WOD: For Time:

-45 Barbell Thrusters (45/35)

-30 Dual DB Box Step Overs (24/20)

-15 Devil Presses (35/20)

-800m Run

-15 Devil Presses

-30 Dual DB Box Step Overs  

-45 Barbell Thrusters

POST: Accumulate 2:00 in L-sit