Friday, April 30, 2021

PRE: 7 min EMOTM: 2 Front Squats (175/125)

WOD: For time: 5 Rounds:

-10 Hang Cleans (95/65)

-30 DU (x3 Singles)

-10 Split Jerks -30 DU

POST: 50 Left Obilque Crunches, 50 Crunches, 50 Right Oblique Crunches