Thursday, April 29, 2021
PRE: 7-5-3-1-1 Bench Press *Build to a heavy single for the day
WOD: 3 Rounds: 5 min AMRAP with 1 min rest between:
-9 Pull-ups
-15 Power Snatches (75/55)
-21 Air Squats
POST: 3 Sets: 10 Forward/Lateral DB Raises
PRE: 7-5-3-1-1 Bench Press *Build to a heavy single for the day
WOD: 3 Rounds: 5 min AMRAP with 1 min rest between:
-9 Pull-ups
-15 Power Snatches (75/55)
-21 Air Squats
POST: 3 Sets: 10 Forward/Lateral DB Raises