Wednesday, April 7, 2021

PRE: 3 Sets NFT: 12 Dual DB Push Jerks, 50' Dual DB Walking Lunges

WOD: 5 Rounds every 3:00:

-21/15 Cal Bike/Row/Ski

-12 Power Snatches (95/65)

-9 Sumo Deadlift High Pulls

POST: 50 GHDSU