Thursday, April 8, 2021

PRE:5 Sets: 7 Shoulder Press (Light load), 5 Strict K2E

WOD: For time: 15 Rounds of "Super Cindy":

-5 C2B Pull-ups

-10 Decline Push-ups

-15 Goblet Squats (35/20)

POST: 2 Sets: :20 Single leg Wall Sit/Leg, 35 Sit-ups