Friday, April 9, 2021

PRE: 3 Sets: 6-4-2 Deadlift (For 6s use light load, For 4s use moderate load, For 2 use heavy load)

WOD: AMRAP 15:

-100m Farmer Carry (50/35)

-9 Hang Clean and Jerks (115/75)

-10 Front Squats

POST: Tabata Hollow Hold