Wednesday, May 12, 2021

PRE: Movement Standards

WOD: Partner Day! AMRAP 30:

-A. 4 Dual KB S2O (40/30), 6 Dual KB Front Squats, 8 Dual KB Power Cleans

-B. 5 Ring Dips, 7 Ring Rows, 9 Reverse Burpees

**Partner 1 starts on A, Partner 2 starts on B. Complete that segment and switch**

POST: 4 Sets: Seated Sled Pull