Thursday, May 13, 2021

PRE: Heavy Day

WOD: Thrusters 2 Sets: 10-8-6-4-2

Then, 5 Sets NFT:

-10 Box Jumps (24/20)

-5 Strict TTB

POST:4 Sets: 6 L-Pull-ups, 12 Barbell Good Mornings, 18 Sit-ups