Saturday, May 15, 2021

PRE: Movement Standards

WOD: For time:

-100 Burpee Pull-ups

-200 Wall Balls

-100 Partner Deadlifts (375/265)

-200 Cal Bike

*BPU are 1 for 1, all other movements broken up as athlete chooses

POST: 10 Rounds: 10 GHDSU, 15 HS Shoulder Taps