Friday, May 14, 2021

PRE: Sumo Deadlift High Pull 3-3-3-3-3

WOD: 10 Rounds For Time:

-200m Run

-1 Power Clean (215/135)

-2 Front Squats

-3 Deficit HSPU

POST: 2 Sets: 20 Dual DB Walking Lunges, 20 Strict Knees to Elbow