Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, May 18, 2021

PRE: 4 Set: 14 Weighted Back Rack Lunges (115/75)

WOD: For time: 3 Rounds:

-50 Wall Balls (20/14)

-15 Burpee Box Overs

-10 Power Cleans (185/125)

POST: 30 Reverse Burpees

Donna RahnMay 17, 2021Comment
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Wednesday, May 19, 2021

Donna RahnMay 18, 2021
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Friday, May 21, 2021

Donna RahnMay 17, 2021
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320 Weber Drive,
Geneseo, IL,
61254
 

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