Wednesday, May 19, 2021

PRE: 5 Rounds: E2MOTM: 3 Hang Clean, 3 Push Jerks

WOD: For time:

-400 m KB Run (40/30)

-21-15-9: Thrusters (115/75), TTB (K2E/KB V-ups)

-400 m KB Run

-30-20-10: Ground-to-Overhead, x3 Double Unders (x5 Singles)

-400 m KB Run

POST: Mobility