Monday, May 3, 2021

PRE: Heavy Day

WOD: -14 min EMOTM:

-Odd: 4 Back Squats

-Even: 2 Front Squats (65-70% of 1 RM Front Squats)

-3 Sets: 25 Dual KB Russian Swings, 20 GHDSU

POST: 4 RNFT: :20 L-Sit, 10 Ring Dips