Tuesday, May 4, 2021

PRE: 5 Sets: 3 Hang Snatch + 2 Hang Squat Snatch (Build to a heavy complex)

WOD: For time:

3 Rounds:

-30/20 Cal Bike/Row/Ski

-15 Devil Presses (35/20)

-Then 3 Rounds:

-60 DU (x2 Singles)

-15 DB Thrusters

POST: 400 m Forward Sled Pull, 400 m Backward Sled Pull