Tuesday, May 25, 2021

PRE: 4 Sets: 3 Squat Clean + 1 Shoulder to Overhead (Build to a heavy complex)

WOD: For time: 50-40-30-20-10:

-Sit-ups

*After each set: -10 Pull-ups -8 Hang Snatches (95/65)

POST: 4x5 Ring Dips, 2x10/Leg RB Side Plank Leg Raises