Monday, May 24, 2021

PRE: Heavy Day

WOD: 7 Rounds Every 2:00 Complete: 3 Sumo Deadlifts *Build to a heavy set of 3

NFT: 15-12-9 Strict Pull-ups, Devil Presses (35/20)

POST: 3 Sets:30 Weighted Glute Bridges, 200 m Farmer Carry