Saturday, May 29, 2021

PRE: Movement Standards

WOD: AMRAP 30:

-50 DU (x2 Singles)

-5 RA DB Snatches (50/35)

- 5 RA DB Thrusters

-5 LA DB Snatches

- 5 LA DB Thrusters

*Alt. rounds and 12 Axle Deadlifts (165/125), 9 Pull-ups, 6 Hang to Over Head

POST: Mobility