Tuesday, June 1, 2021

PRE: 8 min EMOTM: 2 Deadlifts (70% of 1 RM)

WOD: AMRAP 15:

-5 HSPU

-10 Pistols

-15 Box Overs (24/20)

-1 Clean and Jerk (155/105, add 1 rep each round)

POST: 50-30-10 Sit-ups, RB Russian KB Swings (70/53)