Wednesday, May 5, 2021
PRE: 4 Sets: 5 DB Cleans, 10 Lunges, 5 Shoulder to Overhead (Work as heavy as possible)
WOD: For time: 10-9-8…2-1:
-Squat Cleans (155/105)
-1 Round of "Cindy" after each set (5 Pull-ups, 10 Push-ups, 15 Air Squats)
POST: 6 x :25 Handstand L-Hold