Monday, May 10, 2021

PRE: 10 min EMOTM: 1 Bench Press (80% of 1 RM)

WOD: For time:

-1 Burpee Box Over (24/20)

-25 DU (x2 Singles)

-2 BBO

-25 DU… -9 BBO -25 DU -10 BBO -25 DU

POST: 40 Parallete Shoot Throughs