Friday, June 11, 2021

PRE: On the 1:30 x 7 Sets: 2 Bench Press (60% of 1 RM)

WOD: For time: 4 Rounds:

-400m Run, then:

9-6-3:

• Squat Cleans (135/95),

• Chest to Bar Pull-ups

POST: 4x:30 V-Sit