Thursday, June 10, 2021

PRE: 3 Sets Every 2:00: 3 Jerks, 3 Front Squats, 3 Thrusters (Work at a heavy load for all 3 sets)

WOD: "Fight Gone Bad" 3 Rounds of 1 min at each station:

-DB Power Cleans

-DB Front Squats

-Double Unders (Singles)

-DB Push Press

-Burpees over DB

POST: 100 Box Hip Extensions