Monday, June 14, 2021

PRE: Heavy Day

WOD: -14 min EMOTM:

Odd: 75m Prowler Sprint,

Even: Rest

-For time: 30 Power Cleans + Strict Press (115/75) -300m Forward and 300m reverse Sled Pull (Belted) POST: 3 Sets: 10 Rower Pike Pull-ins, 30 Scissor Kicks, 50′ Quadruped Crawl