Tuesday, June 15, 2021

PRE: 7-5-3-1 OHS (Build to a heavy single for the day)

WOD: Tabata 8 Rounds (:20/:10) w/:30 between stations:

-Deadlifts (265/175)

-HSPU (Box/Pike)

-Row

-Dual DB S2O (35/20)

-Bike (Ski)

POST: Ring Work: 3 Rounds: 10 Ring Dips, 8 Ring Rows, :15 L-Sit On Rings