Friday, June 18, 2021

PRE: 5 Sets: 2 Hang Squat Cleans, 10 Pistols

WOD: For time:

-200/150 Cal Bike/Row/Ski

*Starting at 0:00 every 3:00:

-3 Power Cleans (165/115)

-6 Jerks

-9 CTB Pull-ups

POST: 50 Lateral Box Step-ups