Monday, June 21, 2021
PRE: 7 min EMOTM: 3 Shoulder Press
WOD: 5 Rounds: Every 4:00: -21/18 Cal Bike/Row/Ski -15 Front Squats (115/75) -9 TTB (K2E/KB V-ups)
POST: 4 RNFT: -18 Banded Good Mornings -15 x 4-Count Flutter Kicks -12 Glute Bridges
PRE: 7 min EMOTM: 3 Shoulder Press
WOD: 5 Rounds: Every 4:00: -21/18 Cal Bike/Row/Ski -15 Front Squats (115/75) -9 TTB (K2E/KB V-ups)
POST: 4 RNFT: -18 Banded Good Mornings -15 x 4-Count Flutter Kicks -12 Glute Bridges