Tuesday, June 22, 2021

PRE: 4x16 Bulgarian Split Squat

WOD: For time:

1 mile run, then 3 Rounds:

-30 MB Squat (20/14) Cleans

-15 Hang Clean and Jerks (95/65)

POST: Barbell Work: 4 Sets: 10 Bent Over Rows, 10 Floor Press , 10 Floor Wipers