Wednesday, June 30, 2021

PRE: 4 Sets: 6 Bench Press (50% of 1 RM)

WOD: AMRAP 18:

-6 TTB (K2E)

-9 Dual DB/KB Shoulder to Overhead

-12 Deadlifts (225/155)

-15 Wall Balls (20/14)

POST: 100 MB Sit-ups