Thursday, July 1, 2021

PRE: 7 min EMOTM: 1 Power Clean + 1 Hang Clean + 1 Jerk *Build to a heavy complex

WOD: For time:

50-40-30-20-10: -Amer. KB Swings (53/35)

-40-30-20-10-5 Cal Bike/Row/Ski

*10 Burpee Box Overs after each set (24/20)

POST: 50 banded good mornings, 50 air squats w/pulse