Saturday, June 5, 2021

PRE: Movement Standards

WOD: Partner Day! AMRAP 40:

-30/24 Cal Bike/Ski

-20 Synchro. Bar Facing Burpees

-10 Rounds: '2 fer 2' Bear Complexes (135/95)

-200m Team KB Run

-30 TTB (K2E/KB V-ups)

POST: Mobility