Friday, June 4, 2021

PRE: 5x3 Split Jerks, 2x3 Push Jerks (work at constant heavy load)

WOD: For Time: 30-20-10

• Power Snatches (95/65)

• Box Jumps (24/20)

  then:

  10-20-30

• Front Squats

• Pull-ups

POST: 1:30 level hold on GHD, 50 weighted sit-ups