Tuesday, June 8, 2021
PRE: 10 min EMOTM: Odd: :30 RA DB OH Hold, :30 LA DB OH Hold, Even: AMRAP: Dual DB Walking Lunges
WOD: For time: 21-18-15-12-9-6-3
-Sumo Deadlift High Pulls (95/65)
-Weighted Box Overs (24/20)
POST: 3 Sets: 30 Plank Rows (Switch Every 5 Reps), 30 Crunches